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Episode 42

Unconventional Wellness

Dr. Eileen O’Grady is a nurse practitioner, a wellness coach, and the author of Choosing Wellness: Unconventional Wisdom for the Overwhelmed, the Discouraged, the Addicted, the Fearful, or the Stuck. She joined Rebecca and Diana to discuss often overlooked facets of well-being like setting boundaries, parenting, and dealing with difficult people.

I spent two decades writing prescriptions… and it occurred to me that what determined somebody’s health was really what they were doing between visits.