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Mindful Self-Compassion

Course Type

  • Virtual/Online Course

We live in extraordinarily stressful times. Mindful-Self Compassion is a powerful tool for remaining centered and building resilience in the face of everything that might be coming our way.

  • Overview
  • Introduction
  • Faculty Bios
  • Registration

Overview

The class will be delivered via Zoom and run for six consecutive weeks. Each session will last 90 minutes. Homework will be assigned, and participants will be expected to practice what they learn in class.
Who is this for?

Anyone who wants to learn how to treat themselves with the same understanding and kindness we usually reserve for our closest friends. Many of us speak to ourselves in harsh ways we would never use with someone we cared about.

Studies have shown how Mindful Self-Compassion can tame your inner critic and reduce stress. If you’re one of the 99.9% of people with stress, this is for you.


Introduction

What will participants learn?

Together, in a supportive community atmosphere, we will explore:

The neuroscience of self-compassion
The three core components of self-compassion
A range of practices aimed at calming your inner critic and promoting inner peace
Specific practices for difficult emotions, including shame
Creating a daily self-compassion practice

You will leave with hands-on experience and, if you like, a personal practice tailored to your needs and preferences.

Perhaps you’ve seen Dr. Neff’s TED talk on the subject or you’ve read an article about it. The program is embodied, accessible, trauma-informed, and has a documented track-record of success. You also might want to read more about the Center for Mindful Self-Compassion’s work promoting diversity, equity, inclusion and belonging.
Why take this workshop?

We live in extraordinarily stressful times. Mindful-self compassion is a powerful tool for remaining centered and building resilience in the face of everything that might be coming our way.


Faculty Bios

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Mark Rovner

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Rebecca Scott

Registration

This course is available on these dates. Select an item to see individual session dates and times:

Mindful Self-Compassion

Virtual course via Zoom

Virtual course via Zoom

Jan 15th Feb 26th, 2025  /  12:00 1:30pm  /  New York (EST)

  • Dates & Time

    Jan 15th Feb 26th, 2025

    12:00 1:30pm  /  New York (EST)

  • Fee

    USD $500

  • Pre requisites

    None

  • Sessions

    Mindful Self-Compassion: week 1January 15th, 202512:00pm1 hour 30 minutes
    Mindful Self-Compassion: week 2January 22nd, 202512:00pm1 hour 30 minutes
    Mindful Self-Compassion: week 3January 29th, 202512:00pm1 hour 30 minutes
    Mindful Self-Compassion: week 4February 5th, 202512:00pm1 hour 30 minutes
    Mindful Self-Compassion: week 5February 19th, 202512:00pm1 hour 30 minutes
    Mindful Self-Compassion: week 6February 26th, 202512:00pm1 hour 30 minutes
  • Format

    The class will be delivered via Zoom and run for six consecutive weeks. Each session will last two hours. Homework will be assigned, and participants will be expected to practice what they learn in class.

    Notes

    The faculty is committed to making this program accessible to interested participants who have limited financial means.

    The price for historically underrepresented groups and those outside the western business paradigm is US$125. Please use the coupon code MSC125 to receive this price.

    Please reach out to Rebecca Scott (rebecca@cultivatingleadership.com) if you need to request further accommodation.

Register

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Cancellation & Terms

Payment is fully refundable up to 28 days before the start of the event, less a 13% processing fee; it is not refundable thereafter. If the event is under-enrolled, we reserve the right to cancel 28 days prior to the event start date, and refund your registration fee in full.